Follow the following pointers to assist keep your brain—and your body—vibrant and healthy throughout your life…
Don’t:
Do:
- Exercise your body regu
- larly and find concerned in physically active spare time activities
- Keep your mind exercised! have interaction in active learning throughout life and pursue new experiences
- keep socially engaged with friends, family and community teams
- Maintain a positive perspective and a way of management over your life
- Take steps to manage stress
- Eat a diet, and target brain-healthy foods that area unit wealthy in antioxidants and polyunsaturated fatty acid fatty acids, and contemplate taking a vitamin pill supplement that has antioxidants and vitamin M
- Mind your numbers: Lose any additional pounds, lower your steroid alcohol if it's high, and keep your glucose and force per unit area in check
- Get adequate sleep
- Get correct medical attention and treatment for any underlying health issues
Don’t:
- Drink to excess, smoke, or use illicit medication
- Ignore fast changes in mental standing (but don’t be to a fault involved regarding traditional slips of memory like forgetting names or wherever you place the keys)
- Avoid planning to the doctor if you notice changes in your physical or psychological state
- Overlook the chance of drug interactions which will have an effect on mental functioning, particularly if you're taking quite one prescription medication
- Become isolated in your home
- suppose you’re too previous to require up one thing new
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